Can Tai Chi Help Knee Osteoarthritis? New Research Sheds Light
Knee osteoarthritis (OA) is a common cause of pain and reduced mobility for many adults in Singapore and across Asia. At Lifeweavers, we often meet clients who want to manage their knee pain without surgery or heavy medication. A recent study published in Osteoarthritis and Cartilage Open offers new hope for those looking to improve their quality of life through movement.
What Did the Study Find?
Researchers tested a two-week programme using four specially chosen Tai Chi forms, called the Optimal Tai Chi (OTC) programme, for people with knee OA. Here’s what they found:
15 participants with knee osteoarthritis took part in the OTC training.
After just two weeks, they reported much less knee pain.
Pain scores dropped from a median of 5 cm to 1 cm on the Visual Analogue Scale—a big improvement in a short time.
This OTC approach seemed more effective than traditional Tai Chi programmes, which are longer and use more forms.
Why Does This Matter for Rehab?
At Lifeweavers, we know that our clients value treatments that are safe, effective, and fit into busy lives. This study is important because:
Shorter programmes are easier to stick with, especially for those with tight schedules.
Simpler movement routines mean people with knee pain or limited movement can join in safely.
Clear improvements in pain can help keep people motivated.
How We Support Your Movement Journey
While Tai Chi has long been known for its gentle and mindful movements, this research shows that even a focused, short programme can make a real difference for knee pain. At Lifeweavers, our team of senior therapists can include movement therapies like Tai Chi in your care plan if it suits your needs. More often, we work with trusted movement instructors and social prescription partners to extend your therapy beyond the clinic. This way, we combine the best of traditional practices and modern clinical evidence to help you move better and feel better.
What Does This Mean for You?
If you or someone you care about has knee osteoarthritis, this study suggests you don’t need months of complicated routines to feel better. A short, well-designed Tai Chi programme could bring real relief in just a few weeks.
Before starting any new exercise, especially if you have joint pain, it’s best to check with experienced clinicians. Our Lifeweavers team is here to help you find safe, effective ways to manage pain and improve your mobility, tailored just for you.
Want to know more about how we can help you move better and live better? Contact us to learn how evidence-based movement therapies can be part of your rehabilitation journey.
This article is based on the latest research and the experience of Lifeweavers’ senior rehabilitation team. For more information about our approach to knee osteoarthritis and other mobility challenges, reach out to us today.
