Cognitive and psychotherapies have roots stretching back to ancient philosophies, especially Stoicism, which emphasised the power of thoughts in shaping emotions and behaviour. Modern cognitive therapy was formally developed in the 1960s by Aaron T. Beck, who shifted away from psychoanalysis to focus on how negative thought patterns contribute to emotional distress. Over time, cognitive therapy merged with behavioural approaches, giving rise to cognitive behavioural therapy (CBT), now one of the most widely researched and applied forms of psychotherapy.

Cognitive and psychotherapies are effective for a wide range of medical conditions, especially those with a psychological or behavioural component. They help individuals manage depression, anxiety, chronic pain, insomnia, and even the psychological impact of chronic diseases like diabetes or heart disease. By addressing unhelpful thought patterns and teaching coping strategies, these therapies can reduce symptoms, improve quality of life, and sometimes even enhance physical health outcomes.

For seniors, cognitive and psychotherapies – especially CBT – are proven to help with depression, anxiety, insomnia, and adjustment to life changes. Therapy can be adapted to address age-related concerns such as memory loss, grief, and transitions in living situations. Evidence shows that these approaches can improve mood, support cognitive function, and enhance daily living skills, making them valuable tools for maintaining independence and wellbeing in older adults.

Combining cognitive or psych therapy with physical therapy can lead to greater engagement and participation. By integrating cognitive or psychological therapy with physical rehabilitation, our team can work holistically with the client to address all issues from one perspective to reduce fragmentation in the patient’s experience and strategically yield better outcomes.

It’s a good idea to seek cognitive or psych therapy when you notice persistent emotional distress, difficulty coping with stress, changes in mood or behaviour, or challenges in managing a medical condition. Early intervention is especially important if symptoms interfere with daily life, relationships, or work. Therapy is also beneficial for those facing major life transitions, experiencing grief, or wanting to build resilience and coping skills for future challenges.

There’s no need to wait for a crisis – therapy can be a proactive step towards better mental and emotional health at any stage of life.