One of the most effective ways to combat the loss of muscle mass is by stimulating hypertrophy and increasing muscle strength by incorporating strength training.
Have a chat with them that you are arranging for a professional to do a check up on their health.
Once they approve, send us their info and we will arrange for a call to speak with them to gather info about their profile and tell them more about the importance of futureproofing one's health.
This is also when we gather info to get a snapshot of their profile.
STEP 2
GET THEIR COMMITMENT
By letting them fully understand the mission, we get their commitment be more active.
We do this by building trust.
Schedule in the first session for our exercise therapist for a try-out session.
STEP 3
START FUTUREPROOFING
Regular sessions can be booked to keep them engaged weekly.
Our program ensures activities are tailored to the individual's abilities and goals to encourage them with attainable successes and move up at their pace.
FINALLY,
#WINNING.
Mission accomplished!
Look out for the progress report weekly on how they are progressing with more activity and them smashing goals.